Freezer Prep Mixed Berry Smoothie Recipe

A meal-prepped smoothie? Say less. This hearty green kale smoothie mixed with berries, chia seeds and oats will help you save time, reduce food waste, and nourish your body with wholesome ingredients.

It’s a smoothie sleepover!

Well, kind of…

This overnight green kale, berry, and oat smoothie is a quick and convenient way to enjoy a healthy breakfast without the morning rush. Loaded with chia seeds, oats, berries, and the key ingredient, kale from your AeroGarden, this hearty smoothie will keep you nourished throughout the day and help you to accomplish all the great things you set out to do!

So, save time, reduce food waste, and fill your body with wholesome ingredients with this simple overnight smoothie recipe. We know you'll love it “berry” much!


  • 1 cup kale
  • 1 banana, sliced
  • 1 cup blackberries
  • 1 cup blueberries
  • ¼ cup oats
  • 1 teaspoon fresh ginger
  • 1 tablespoon chia seeds
  • ½ cup unsweetened almond milk


  1. Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!

Essential AeroGardening Tools

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Essential AeroGardening Tools

(4 Recomended)

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